The Five Best Bodybuilding Exercises for Beginners:
To get started in bodybuilding, you must set specific, achievable goals. If you are a beginner, we offer you some easy exercises to do at home or in a park. Choose 3 to 4 training sessions per week by limiting the duration of the sessions. 1h30 maximum, including warming up and stretching.
For this, you can work the whole body with 3 to 4 sets per exercise, with 10 to 15 repetitions. You do not need any special equipment, just a comfortable outfit and the right shoes to be stable. These few suggested exercises are reconditioning before starting a real program.
It is one of the best exercises for working all the muscles in your lower body, i.e., the quadriceps, glutes, and hamstrings. Be careful to drop low enough to ensure that your thighs are parallel to the floor. You can then add more difficulty by lifting one leg or holding a weighted ball.
They are one of the best exercises to work your upper body: arms, abs, and chest. Make sure your shoulders are in line with your wrists, tuck your elbows in towards your sides, and try to bring your chest and hips as close to the floor as possible without touching it.
They are a perfect exercise for building up your legs. Take a step forward and lower your body until your front knee is bent at 90° and your back knee is off the ground. Then push off the heel of your forward-most foot to straighten up, then bring your leg back.
They are the perfect exercise for your legs, buttocks, and thighs. Standing with your back straight, bend your legs until your thighs are parallel to the ground. Then go back up by pushing on your heels to increase the work of your glutes.
They are one of the perfect cardio exercises that burn as many calories as possible while building your leg muscles. To increase the difficulty level, you can use small dumbbells.
When you have finished your session, do not forget to stretch and drink water. Have a good session, everyone!